.png)
Teen Strength Sessions
(Ages 13–17)
Build Strength the Right Way
Most teenagers start training in a gym without ever being taught how to move properly.
Our Teen Strength Program is designed to teach young people how to lift safely, move efficiently, and build confidence in a structured, supportive environment.
This isn’t about heavy weights or pushing limits. It’s about building strong foundations that last a lifetime
Who It’s For
-
Teens aged 13–17 local to the Adelaide Hills
-
Complete beginners
-
Teens wanting to improve confidence in the gym
-
Young athletes wanting to support their sport
-
Teens who want to feel stronger and more capable
No experience required.
What We Teach
Every session focuses on:
✔ Fundamental Movement Patterns
Squat, hinge, push, pull, brace and carry — the foundations of safe strength training.
✔ Safe Lifting Technique
We prioritise form, control and progression before adding load.
✔ Age-Appropriate Programming
Sessions are designed specifically for growing bodies.
✔ Confidence & Competence
We help teens feel comfortable in the gym environment — not intimidated by it.
Why Proper Coaching Matters
Without guidance, teens often:
-
Copy poor technique from social media
-
Lift with incorrect form
-
Progress too quickly
-
Risk unnecessary injury
Our sessions teach movement first and weight second.
Good habits built early create safer, stronger adults.
Is Strength Training Safe for Teenagers?
Yes — when supervised and programmed appropriately.
Research consistently shows that structured, age-appropriate resistance training can:
-
Improve bone health
-
Increase coordination and body awareness
-
Support sport performance
-
Reduce injury risk
-
Improve confidence and mental resilience
All sessions are coached and supervised.
What a Session Looks Like
Each session includes:
-
Movement preparation and warm-up
-
Skill-based strength training
-
Technique coaching and feedback
-
Controlled conditioning work
-
Positive team environment
Numbers are capped to ensure quality coaching and supervision.
The Outcome
By the end of the term, participants will:
-
Understand how to lift safely
-
Move with better control and coordination
-
Feel more confident training independently
-
Build strength in a responsible way
-
Develop long-term healthy habits
-
Improve self confidence and resillience
Expressions of Interest &
Term Enrolments Now Open
Spots are limited each term to maintain a safe and structured environment.
If you would like to enrol your teen or learn more, click below