Build A Better You - Mini Course

Our Self Paced BBY Mini-course includes: 7 Modules designed to help you improve your confidence and knowledge around training, nutrition and lifestyle, to help you in not only achieve your goals but maintain them. Module 1 - Goal Setting Module 2 - Behaviour Change Module 3 - Lifestyle & Habits Module 4 - Energy balance & Macronutrients Module 5 - Understanding Food Labels Module 6 - Resistance Training Vs Cardio Module 7 - The scientific Principles of training.